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Importance of nutrients (Minerals, vitamins, antioxidants and phytochemicals) 1 - http://www.naturalnews.com/034756_silica_anti-aging_heavy_metals.html 2- http://www.livestrong.com/article/457074-list-of-vitamin-mineral-nutrients/ 3- http://www.girlshealth.gov/nutrition/basics/minerals.cfm 4- http://www.health-science-spirit.com/deficiency.html 5- http://www.dummies.com/how-to/content/mineral-deficiencies-and-their-effects-on-your-hea.html Supplement. http://livinginnatureengland.wordpress.com/2012/09/07/plant-based-nutrient-supplement/ Facebook event. http://www.facebook.com/events/456794337713904/