Tag Archives: soak

10 Reasons to Eat Flax Seed Every Day

Originally posted on Nourishing Words:
Flax, Linum usitatissimum, originated somewhere east of the Mediterranean and west of India and has been used to make linen since the days of ancient Egypt. The long, strong and flexible fibers of the plant’s…

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Sprouting seeds, grains and pulses

Sprouting is a method of activating a germination process of the seed, grain or pulse. Sprouts : They belong to the group of super foods. They have the highest nutrient content of raw foods, which is also very much easily absorbed … Continue reading

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