Tag Archives: omega 6

SESAME SEED ! 10 AMAZING HEALTH BENEFITS OF THIS SUPER-SEED

Sesame (Sesamun indicum) is one of the oldest cultivated plants in the world, prized as an oilseed for at least 5,000 years.  While it is beginning to regain favor due to its exceptionally high calcium and magnesium content, few realize … Continue reading

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10 Reasons to Eat Flax Seed Every Day

Originally posted on Nourishing Words:
Flax, Linum usitatissimum, originated somewhere east of the Mediterranean and west of India and has been used to make linen since the days of ancient Egypt. The long, strong and flexible fibers of the plant’s…

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