Tag Archives: nuts

1. What is the Raw Food Diet?

Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed … Continue reading

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What is the paleo diet

What is the paleo diet The Paleo Diet, shortened from the true name of the Paleolithic Diet approach, is one that takes us back to the ancient years and essentially tries to create a diet that the cavemen would have … Continue reading

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SESAME SEED ! 10 AMAZING HEALTH BENEFITS OF THIS SUPER-SEED

Sesame (Sesamun indicum) is one of the oldest cultivated plants in the world, prized as an oilseed for at least 5,000 years.  While it is beginning to regain favor due to its exceptionally high calcium and magnesium content, few realize … Continue reading

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Food pyramid for the new world

Everybody has seen the food pyramid in school textbooks and encyclopedias as shown below. Looks ok right at least they dont promote coca cola, candy bars and sugar cereals. Well think about what your actually eating when you eat this … Continue reading

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Paradise

Paradise. my perfect life. My dream is not to own the biggest house or fastest car but i want to live as healthily and happy as possible in nature. Next to a waterfall or natural spring somewhere sunny like italy … Continue reading

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