What is the paleo diet

What is the paleo diet

The Paleo Diet, shortened from the true name of the Paleolithic Diet approach, is one that takes us back to the ancient years and essentially tries to create a diet that the cavemen would have eaten.

There’s no debating that as time has moved onwards, modern technology and cooking processes have changed significantly from our ancestor’s years. While they would have had to go out and hunt for the foods they were going to serve up for dinner, today we just take a simple trip to the grocery store where we’re greeted with rows and rows of prepared and processed foods to choose from.

The problem with this is that through all these changes that have occurred, we’ve degraded the nutrition content of our daily diet and have moved further and further away from eating as Mother Nature intended.

What foods are allowed.

Meat, fish, seafood, coffee, nuts, seeds, fruit and vegtables.

What do i think of this diet plan.

This diet is obviously alot healthier than the SAD (standard american diet) as it restricts fast food, grains and refined salt. They advise people to eat more vegtables, fruits, nuts and seeds which if organic and non hybrid is a great choice.

Alot of people in this movement are going to the extreme even eating Raw meat, yes raw meat not medium rare but actual raw meat. Any form of meat is very acidic to the body espically raw meat and will lead to nutrients loss for example calcium, potassium and sodium since they are high in Negative hydrogen ions. They ofset any acidic low hydrogen ion solution.

I would not recommend this diet to any cancer patients as it is a disease promoting diet and breaks down the body.

Coffee lowers your bodies vibration where as rose oil raises it dramatically. In one study it showed coffee lowered you bodies ability to fight cancer by 32% from just one cup. other studies show it drains your adrenal glands also slows down metabolism.

Quick review but obviously anybody who really knows how to cure diseases and heal the body already knows that foods like meat, milk, grains and sodas have to be removed if you have a chance at healing the body.

 

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