10 Reasons to Eat Flax Seed Every Day

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Originally posted on Nourishing Words:

Photo of Flax Flowers

Flax, Linum usitatissimum, originated somewhere east of the Mediterranean and west of India and has been used to make linen since the days of ancient Egypt. The long, strong and flexible fibers of the plant’s stem create soft and durable fabric that only becomes softer and more lustrous with age.

Eating flax seed for health is a relatively new idea in this country. Scandinavian people have known its benefits for years, but the tiny, nutrient rich seeds didn’t become popular in this country until the late 1990s. Until then, most of us thought flax was for making linseed oil and linen.

Flax seed is a superfood, so packed with nutrients and fiber that it’s worth including in the diet every day.

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2 Responses to 10 Reasons to Eat Flax Seed Every Day

  1. I discuss with individuals all a lot of your energy and energy and effort and effort and effort about flax seed during consults. It’s an outstanding substitute for vegans or individuals very delicate to seafood like me. Awesome resource of roughage too. I also described roughage in my web page “Fig Plants and Roughage.” I’ve connected the weblink to my concepts. Wish you will evaluate it out. I would really like your opinions.

  2. angus beef says:

    I come to know about this first time. Thank for your useful information.

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