Sunflower seeds/dandelion

Easier than you may think, Mike offers up some tips to help you get this tasty treat from the field to the plate.

http://livelife365.blogspot.com/2009/09/sunflower-power.html

Tags:
sunflowers seeds harvest how-to vegetarian fiber nutrition health diet fitness livelife365

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WWW.RAWFAMILY.COM — Dandelions are rich in vitamins A,B,C,D, iron, calcium, beta carotene, magnesium, phosphorus,potassium, and zinc. Dandelions help anemia, arthritis, cysts, cancer, liver, pancreas, bladder, and kidney.

Tags:
Sergei Boutenko harmony hikes raw family wild edibles weeds food health greens

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